Maintain A Healthy Spine

Countless people are affected by back pain every day.  In fact, back pain is among the top reasons for doctor visits and missed work days.…
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Stressed Out?

The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh…
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Travel Tips For The Summer

George Gershwin famously wrote that “It’s summertime and the livin’ is easy…”  Indeed, many of us take time off in the summer months and hit…
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Superfoods for Super Health

Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being.…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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